The 2023 Food Trends You will See Everywhere

It's a lot of fun to keep up with the most recent developments in the world of food, whether it's a new original dish created by a chef, a baking hack shared on social media, or a delectable new method to enjoy bread and butter. It appears that a new food trend emerges every a week, which means that it might be difficult to keep track of which ones are the finest ones to try. Some food trends come and go, but others, like charcuterie boards, remain on the menu and in people's party plans for quite some time (looking at you, charcuterie boards!). If you are interested in knowing which food trends are predicted to be at the forefront in the following year, we have compiled a list of the ones that we believe will continue to be popular (and ones that we hope will continue to be popular).

The Rise of the Canned Fish Industry

Earlier on in 2018, a video uploaded to TikTok that depicted a date night with canned salmon became popular. The trends specialist at Instacart, Laurentia Romaniuk, anticipates that innovative and shareable canned fish spreads will continue to gain popularity in the year 2023. "Not only is canned fish starting to play a bigger role on our plates, but it's also expanding our horizons, taste buds, and appreciation for trying new things, which adds to the appeal," she says. "Not only is it expanding our horizons, but it's also expanding our appreciation for trying new things."

Even while "seacuterie boards" are becoming increasingly popular, Shannon Daily, marketing director for Wild Planet Foods, is seeing different kinds of canned fish used to flavor a wide variety of home-cooked dishes. "Sardines are making an appearance in a variety of dishes, including shakshuka, flatbreads, pates, and tartines. It's not uncommon to find anchovies in dishes like frittatas, fried rice, and even potato salad these days. She says that mackerel can be found on pizza, fish tacos, and fish stew these days. If you've only ever looked at canned tuna in the canned fish section of your local grocery store, now is the time to explore other options beyond tuna.

Authenticity Over Efficiency Every Time

Because the Better Homes and Gardens Test Kitchen is constantly working several months in advance to develop recipes for the magazine and other publications, they typically have a very good notion of when a new food trend is about to reach the market. Sarah Brekke, who manages the brand for Test Kitchen, has noticed that people are particularly interested in recipes that are prepared in the traditional manner. She explains, "I have been getting development requests for more 'genuine' or regional dishes." "I have been receiving development requests for..." "By homemade croissants, I mean those baked using the traditional process, which takes two to three days and does not use the shortcut."

Pasta Alternatives 2.0

Chickpea-, lentil-, and rice-based gluten-free pastas produced from chickpeas, lentils, and rice are establishing a permanent presence in many kitchen cupboards these days. Recipes incorporating fresh "noodles" produced from vegetables such as zucchini, squash, and other fruits and vegetables experienced a surge in popularity. Next, Whole Foods forecasts the arrival of a new wave of plant-based alternatives to traditional pasta that will "help us all improve our veggie and fruit intake." You may now purchase pasta made from spaghetti squash, hearts of palm, and even green bananas in the grocery store.

There Are Dates Everywhere!

Dates are a type of fruit that originated in the Middle East and date all the way back to the 18th century. Diana Jarrar, the founder and CEO of Magic Dates, believes that throughout history, dates have served dual purposes: as a source of nutrition for nomadic travelers and as a delectable dessert suitable for royalty. It's a fruit that's been around since ancient times and has remained a crucial staple food throughout the years. Therefore, it is not at all a recently developed crop; yet, it is becoming increasingly popular both as a component of standard products and as a commercial commodity. You can eat them by themselves as a snack, or you can find them utilized as a natural sweetener in various syrups, sauces, and other foods. Enjoy them!

Nostalgic Eats

There has been a lot of discussion about foods from the past around here in honor of the 100th birthday of Better Homes and Gardens magazine. Not only did Better Homes and Gardens look back on the culinary fashions of the past century, but people all over social media started recreating old recipes. On TikTok, the hashtag #vintagerecipes already has 31.3 million views, so you can anticipate seeing even more of it in the coming year. According to Whole Foods, you will also start seeing reimagined versions of childhood favorites with new twists that place a greater emphasis on health and wellness in stores. Think macaroni and cheese, pizza bits, prebiotic soda, and more.

Regional Pizzas

Which variety of gooey, cheesy pizza comes to mind when you think about stuffing your face with a slice? Is it deep-dish pizza, pizza with a thick crust, or pizza with a thin crust? In every region of the world, pizza can be found in an infinite number of various forms. It's possible that your pizza in New York or Naples will have a wood-fired crust that's chewy and crunchy at the same time. Then there is the pizza from Chicago, which is a deep dish pizza with cheese on the bottom, or the pizza from Detroit, which is a thick sheet pan pizza. Do not be surprised if further variations of pizza begin to appear in your local supermarkets or restaurants, despite the fact that all of these different kinds of pizza already exist and taste so good.

Combinations of Sweet and Savory Flavors

The pairing of spicy and sweet flavors is still popular, but the more savory and salty side of flavor profiles combined with sweet overtones is becoming increasingly popular. It's a trend that chefs are using to generate one-of-a-kind dishes, but you can also practice combining these flavors at home if you want to get in on the action. If you wish to glaze the ribs, rather than using a traditional caramel sauce, you might try preparing the glaze with fish sauce instead. As an alternative, perhaps you'd want savory miso folded into buttercream and used as a topping for your cookies. Although the combination of these sour, savory components with sweet ones might appear odd at first, the flavor they impart is truly one of a kind. According to the report Spoonshot's Food Brain 2023, chaat masala, a spice blend from North India made with dried mango powder, cumin, coriander, dried ginger, salt, black pepper, asafetida, and chili powder, is a salty-savory-sweet combination that is expected to take off in the coming years.

Which one of these emerging cuisine trends are you looking forward to the most? The year 2023 is sure to see the introduction of a great number of additional food trends, but by all indications, it's going to be an exceptionally tasty year.

How to Cook an Easy BBQ Chicken Drumsticks in The Oven

A crispy main dish for a family or a crowd is baked BBQ chicken drumsticks. Including marinating and cooking time, this recipe takes an hour to prepare and works with any barbecue sauce.

Baked BBQ Chicken

Some people might not enjoy grilling. However, succulent BBQ chicken drumsticks unquestionably ought to be.

This simple method for baking barbecue chicken in the oven is all you need if you don't have a grill or the weather is keeping you indoors.

Elizabeth Stark

How to Make BBQ Chicken in the Oven

Following the lead of the grilled version of this recipe, the chicken is given a fast broiler sear to brown the skin and a longer roast in the oven to get the desired level of doneness.

Before roasting, the chicken benefits from a brief marinate in barbecue sauce to improve taste and softness. During grilling, the barbecue sauce bakes into the skin and caramelizes.

Elizabeth Stark

Baked BBQ Chicken Tips

• I like to cook the chicken on a metal rack over a baking sheet to provide constant airflow and equal heating on all sides. This avoids skin that is too wet. (Take note that while the broiler gives the chicken a lovely "grilled" flavor, the skin probably won't become quite as crisp.)
• I usually make this recipe with chicken drumsticks, yet, you could also create it using a combination of thighs and drumsticks. I advise avoiding breast meat in favor of these dark meat cuts for the best cooked BBQ chicken flavor.
• You can use any variety of thick, tomato, or mustard-based sauce with this method, thus choose your preferred! I used a hot, store-bought tomato barbecue sauce prepared with vinegar and sugar for my baked BBQ chicken recipe.

Relate: How Long to Cook Chicken Breast in Oven

Ingredients:

• 2 pounds bone-in, skin-on chicken drumsticks
• 1 teaspoon kosher salt
• 1/2 cup barbecue sauce (any tomato- or mustard-based sauce), divided
• 1 teaspoon liquid smoke, optional

Method:

1. 1. Marinate the chicken:

   Salt the chicken legs on both sides and place them in a shallow dish. Add liquid smoke to the barbecue sauce if you're using it. Reserve 1/4 cup of the barbecue sauce and use it to brush the legs all over.

   Cover and place in refrigerator for at least 30 minutes or up to 8 hours to marinate.

   

   
2. 2. Prepare the chicken for cooking:

   Broiler should be on high with rack a few inches below. A metal cooling rack (like those used for baking) should be placed inside a baking sheet that has been lined with aluminum foil (or use a broiler pan).

   Place the chicken legs on the wire rack with a little space between each leg that have been marinated.
3. 3. Sear the chicken:

   Broil the chicken on one side for 5 to 7 minutes, sliding the pan under the broiler as you watch for dark brown scorched patches. For another 3 to 5 minutes, flip the food over and cook the other side until it is browned as well.

   
4. 4. Preheat the oven and adjust the rack:

   Reposition the rack in the center of the oven and preheat it to 350°F.
5. 5. Finish cooking the chicken:

   With the exception of one tablespoon, evenly coat the chicken with the remaining sauce. Insert the pan and bake for 15 minutes. After flipping the chicken, brush the remaining sauce wherever it is required.

   Bake the chicken for a further 15 to 20 minutes, or until a meat thermometer reads 165°F when inserted into the cavity.

   
6. 6. Serve:

   The chicken should be served hot and with additional barbecue sauce on the side.

The Difference Between A Vegan And Vegetarian Diet

The science cannot be contested. A diet rich in plant-based foods is extremely beneficial to your health. In contrast to a vegan or vegetarian diet, what exactly is a plant-based diet? Should we stop eating meat and dairy products?

‘Eat food, not too much, mostly plants’ – Michael Pollen

What is a plant-based diet?

A plant-based diet is a manner of eating where the emphasis is on putting as much plant food on your plate as possible.

Plant-based food examples include:

• Vegetables
• Fruit
• Legumes (like lentils and chickpeas)
• Whole grains
• Nuts
• Seeds.

The more of these items you put on your plate and the more closely these foods match how they are found in nature (i.e., the less processing), the better for your body they will be.

Being restrictive is not the point of this eating style. Those who consume a diet high in plants may nevertheless opt to consume small amounts of dairy, fish, poultry, and other animal products (also known as semi-vegetarian, flexitarian or pescatarian). It's wonderful that there is no "one size fits all" method.

What’s the difference between a vegan and vegetarian diet?

For a variety of reasons, some vegans and vegetarians opt not to consume meat and other animal products. A vegetarian diet forgoes meat, poultry, fish, and seafood, while a vegan diet forgoes all meat and animal products (including dairy, eggs, fish, and seafood). There are a few vegetarian diet variations, though, depending on whether you consume or abstain from eggs, dairy, and seafood (see table below).

Different styles of plant-based eating

Name of diet	Description
Semi-vegetarian or flexitarian	includes eggs and dairy may include small amounts of meat, poultry, fish and seafood
Pescatarian	includes eggs, dairy, fish and seafood excludes meat and poultry
Ovo-vegetarian	includes eggs excludes meat, poultry, fish, seafood and dairy
Lacto-vegetarian	includes dairy excludes meat, poultry, fish, seafood and eggs
Vegetarian (a.k.a. lacto-ovo vegetarian)	includes eggs and dairy excludes meat, poultry, fish and seafood
Vegan	excludes all meat, poultry, fish, seafood, eggs and dairy

What are the benefits of a plant-based diet?

Your risk of heart disease is reduced, and your general health is improved, by eating a diet high in whole, minimally processed plant foods.

In addition to being high in fiber and low in saturated fat, fruits, vegetables, legumes, whole grains, nuts, and seeds also include heart-healthy fats. They provide our bodies with nutrients including vitamins, minerals, antioxidants, and phytochemicals that can stave off disease.

Vegetarian and vegan diets are clearly linked to a lower risk of heart disease, according to research on dietary trends. Blood pressure and Low Density Lipoprotein (LDL) cholesterol are often lower in vegans and vegetarians compared to non-vegetarians. According to several research, a well-planned vegan and vegetarian diet can help people maintain their blood sugar levels and may even lessen body inflammation.

The most important finding from the evidence is that vegetarians and vegans generally have better lives, which somewhat (but not entirely) explains the lower risk observed in these populations. People who eat vegetarianism, for instance, might be more physically active and drink less alcohol.

Should I switch to a vegan diet?

You don't have to switch to a vegan or vegetarian diet in order to eat more plant-based meals. For many of us, simply making an effort to consume more plant-based meals and fewer processed foods each day will have a huge positive impact on your health and heart disease risk.

Regardless of whether meat or dairy is consumed, a high intake of fruits and vegetables is linked to a lower risk of heart disease and early death.

There are many different eating habits that encourage a long and healthy life and involve differing amounts of meat and dairy. The traditional Mediterranean cuisine, the vegetarianism of Seventh-Day Adventists, and the predominately plant-based diet of the Okinawans in Japan are a few well-known examples from the "Blue Zones." All of these populations have one thing in common: they eat mainly plant-based foods.

How can I eat more plant-based foods?

Consider a strategy that is realistic for you and your family as a good place to start. Take into account making gradual changes to include more plant-based items on your plate.

Here are some dish suggestions for vegetables and legumes to get you started.

Is a plant-based diet healthy?

Not all plant-based diets are healthful. Soft beverages, hot chips, and biscuits are all examples of vegan and vegetarian cuisine. Any excess of saturated fat, sugar, or salt is bad for your health. From vegan sweet treats to vegetarian hotdogs, processed plant meals are becoming more and more prevalent on store shelves. Some of these items can actually have more salt and sugar content than typical foods.

Whether or not they are made of plants, highly processed meals should always be consumed with awareness. Learn to read food labels so you can make the best decisions possible when buying things.

Nutrients for vegan and vegetarian diets

If you decide to follow a vegan or vegetarian diet, keep in mind that, particularly for pregnant or breast-feeding women, infants, and young children, getting all the vital nutrients you require may require careful preparation. Alternative supplies of omega-3 fatty acids, iron, zinc, and calcium may be required, as well as protein (such as tofu, tempeh, legumes, nuts, and seeds). If you are cutting off all animal products, you should also think about taking vitamin B12. Supplements or fortified foods may be required (particularly for B12).

Talk to your doctor or practice nurse if you're considering being vegetarian or vegan, and seek assistance from a dietitian or licensed nutritionist as well.

What does the Heart Foundation recommend?

There are many ways to eat for a healthy heart, and a variety of diets, including those with and without dairy, small amounts of meat, chicken, fish, and other animal products, can be heart-friendly.

No matter which diet you opt for, we advise making plant foods the star of your meals and snacks by piling them high on your plate, including fruits, vegetables, whole grains, legumes, nuts, and seeds.

The quality of your diet overall and mastering the principles of eating a healthy diet are what matter most. With the exception of a few, most of us would benefit by eating more plant-based foods and fewer processed foods. For many of us, adopting a plant-based diet may be most realistic and sustainable when using a "flexitarian" approach.

How to Bake Meatballs in The Oven

By far, cooking meatballs in the oven is the simplest method available. Not only is it possible to cook a large number of things at once, but you can also make sure that each meatball is cooked uniformly. Additionally, it is convenient that the meatballs do not need to be constantly turned over in the skillet. Instead, you can prepare other components of the dinner while they bake in the oven.

Although cooking meatballs in a skillet is a perfectly acceptable method, after I discovered how to bake them in the oven, I never went back to the way I used to do it.

Baking meatballs in the oven is the simplest method of cooking them. A straightforward meatball recipe that can be used for Swedish meatballs, spaghetti sauce, honey garlic sauce, and more!

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 39 minutes

Servings: 28 meatballs

Ingredients

• 2 pounds ground beef
• 1/2 cup parmesan cheese
• 1/3 cup milk
• 2 eggs
• 3/4 cup bread crumbs
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder

1. In a bowl, combine all the ingredients.

2. Knead the meat mixture to ensure that everything is thoroughly combined.

3. Place the meatballs, which should be about 1 1/2 inches in diameter, on a baking sheet that has been lined with parchment paper. The meatballs won't adhere to the baking pan thanks to parchment paper, which also makes cleanup simpler.

4. Cook for 20 to 24 minutes at 400°F in the oven, or until well heated. All of the meatballs should have an exterior that is evenly cooked and well browned.

5. Once prepared, they can be tossed with honey garlic sauce and served as an appetizer or added to spaghetti sauce and topped with noodles. These are also delicious in a meatball sub with marinara and mozzarella cheese, in my opinion.

We adore meatballs and use them into numerous recipes. Almost every recipe that calls for cooked meatballs works just as well when the meatballs are baked in the oven. They can be included in the dish after baking.

Easy Kid Lunches For Summer

With this filling summer lunch recipes that are bursting with healthy vegetables, you can keep your kids going all day. No of the weather, you can enjoy more time with your family by spending less time in the kitchen and more time outside!

Roast tomato soup with pasta

Make this colorful tomato soup, which is loaded with vegetables and has orzo pasta for additional texture, for a healthy family dinner. Pour the soup into a flask and top with a sprinkle of parmesan or a spray of pesto to make a packed lunch. Breadsticks should be provided on the side.

Rice & quinoa prawn sushi bowl

With our fresh family sushi bowl inspired by Japanese cuisine, take your palate to the Far East. This nutritious recipe offers quinoa as a source of protein, sweet potatoes as a slow-release carbohydrate, and avocado as a source of healthy fats. The components can also be placed right into bowls or lunchboxes with lids for the following day.

Cod & pea fritters

These cod and pea fritters are a wonderful way to utilize leftovers since they are crisp on the exterior and soft in the interior. With tomatoes and rocket, serve this straightforward family meal, or put it in a lunchbox once it has cooled.

Sticky pork lettuce wraps

Make these simple lettuce and pork wraps for a refreshing summer meal. Prior to cooking, marinate the pork steaks in a delectable mixture of honey, soy sauce, and spices. Following that, kids can put together their own wraps using the pork, carrot, and cucumber matchsticks. Pack them join-side down if you're making them for a school lunch to prevent them from opening.

Chicken & sweetcorn ramen

For a light summer lunch, prepare these simple pork and lettuce wraps. Prepare the pork steaks in advance by marinating them in a delectable mixture of honey, soy sauce, and spices. Then, using the pork, carrot, and cucumber matchsticks, kids may create their own wraps. Pack them join-side down if you're preparing them for a school lunch so they don't open.

Egg & cress club sandwiches

Instead of settling for a basic two-layered club sandwich, try this triple-decker toasted club sandwich. These delicate egg and cress sandwiches are held together by skewers so they don't disintegrate throughout the trip, making them ideal for a summertime family picnic.