Vaginal yeast infections are a common problem that affects many women at some point in their lives. They are caused by an overgrowth of the fungus Candida albicans, which is normally present in small amounts in the vagina. When the balance of bacteria and yeast in the vagina is disrupted, the yeast can multiply and cause an infection. Symptoms of a vaginal yeast infection include itching, burning, and discharge.
Also read: How to Prevent Vaginal Yeast Infections
If you are prone to vaginal yeast infections, there are several natural remedies and lifestyle changes that can help reduce your risk of getting them:
1. Probiotics
Probiotics are beneficial bacteria that can help keep the vaginal microbiome in balance. They can be found in foods like yogurt, kefir, sauerkraut, and kimchi, or taken in supplement form. Research has shown that taking probiotics can help prevent and treat vaginal yeast infections.
2. Garlic
Garlic has natural antifungal properties that can help fight off yeast infections. You can eat garlic raw or cooked, or take a garlic supplement. Some women also find relief by inserting a garlic clove into the vagina overnight.
3. Tea Tree Oil
Tea tree oil is a natural antifungal and antibacterial agent that can be used to treat a variety of infections, including vaginal yeast infections. To use tea tree oil for a yeast infection, mix a few drops with a carrier oil like coconut oil and apply it to the affected area.
4. Avoid Irritants
Irritants like scented soaps, douches, and feminine hygiene products can disrupt the natural balance of bacteria and yeast in the vagina, making it easier for yeast to grow. To reduce your risk of getting a yeast infection, avoid using these products and stick to gentle, unscented cleansers.
5. Wear Breathable Clothing
Tight-fitting clothing and synthetic fabrics can trap moisture and heat, creating an environment that is ideal for yeast to grow. To reduce your risk of getting a yeast infection, wear breathable clothing made from natural fibers like cotton.
6. Practice Good Hygiene
Good hygiene practices can help prevent vaginal yeast infections. Always wipe from front to back after using the bathroom, and avoid wearing wet clothing for extended periods of time.
7. Manage Stress
Stress can weaken the immune system and make it easier for yeast to grow. To reduce your risk of getting a yeast infection, practice stress-reducing techniques like yoga, meditation, or deep breathing.
By incorporating these natural remedies and lifestyle changes into your routine, you can reduce your risk of getting a vaginal yeast infection and promote overall vaginal health.
