One of the most prevalent risk factors for Urinary Tract Infections (UTIs) among women is having a sexual lifestyle. The first step in reducing the possibility of recurrent urinary infections is to understand why it occurs.
Why do UTIs result from sex?
The majority of urinary tract infections are brought on by bacteria entering the urethra. 90 percent of UTIs are caused by Escherichia coli, or E. coli. This bacteria is frequently seen in faeces and is not harmful inside the intestines. However, bacteria can cause an infection if they move from the anus to the urethra. During sexual contact, pressure and friction can push bacteria in or near the vaginal area toward the urethra, where under the correct circumstances, the bacteria can develop and result in a UTI.
Can birth control cause UTIs?
Some birth control methods may make you more likely to have UTIs. Numerous studies have demonstrated that the use of diaphragms can raise the risk of UTIs, and the risk rises when spermicide is combined with the use of a diaphragm. Additionally, spermicide-containing condoms and personal lubricants can raise the risk of infection.
How to avoid getting UTIs
Although it's hard to completely prevent UTIs, taking the following precautions can reduce the likelihood of them occurring:
1. Urinate following a sexual act
You remove microorganisms from your bladder and urethra when you urinate. Going right away after sex could assist get rid of any bacteria that got into your urinary tract. Urinating right before intercourse may also be advantageous.
2. Use post-relationship hygiene
As soon as possible after sexual contact, wash your vagina with mild soap and water. Use of feminine wash products with fragrances should be avoided as they may irritate your urethra and raise your chance of getting a UTI. Do not use douches, which have been connected to vaginal and UTI infections.
3. Think about switching birth control
If you use a diaphragm, think about looking into alternative methods of birth control. Avoid spermicide-containing condoms and lubricants.
4. Encourage the production of urine and use the restroom as necessary
Six to eight (8-ounce) glasses of water should be consumed daily to help your kidneys generate enough urine to effectively remove bacteria from your body. Use the restroom as soon as you feel the urge to urinate. Holding your pee can encourage bacterial growth.
5. Keep your clothes loose-fitting and wear the appropriate undergarments
Tight clothing may aggravate your urethra and make the condition worse if you are prone to UTIs. Due to the fact that natural fibers encourage airflow to reduce moisture and make your genital area less hospitable to bacteria, wearing cotton underwear may help reduce your risk of infection.
