It seems like only a few short weeks ago that summer was in full swing, with highs in the 80s. Winter is on its way and fall is unquestionably here; before you realize it, a scratchy sore throat and stuffy nose are setting in. Our immune systems can frequently be impacted by the chilly air, which increases our vulnerability to colds and the flu. Here are 5 strategies to avoid becoming sick as the weather turns cold:
1. Get Clean Hands
You frequently hear this. Because you touch so many different surfaces throughout the day, your hands are open to a wide variety of bacteria. Germs and viruses can easily enter your body if you place your hands close to your lips, eyes, and ears. The greatest method to avoid getting sick is to be mindful about washing your hands, especially before eating. The greatest solution is hand sanitizer if you are not always close to a sink.
2. Filter Water
According to one study, persons who gargle with plain water are less likely to develop an upper respiratory infection than those who do not. It's surprising, but doing this might be a really easy approach to remove any bacteria that might still be in your mouth or throat. Because there is a very small quantity of chlorine in tap water, it is advised to use it. It is advised to continue gargling with tap water for 60 seconds before spitting it out.
3. Obtain a Flu Shot
Being immunized against the flu will lessen your risk of contracting it this season and assist people close to you stay well. The most common way that the flu is spread is through contact with sick people. Therefore, the greater the number of us who are inoculated, the lower the risk that we will transfer the virus to others.
4. Keep Moving
Exercise is not only a terrific way to maintain your health, but it also might assist you from being sick. According to a study, those who consistently exercise for 45 minutes, three days a week, have immune systems that are better suited to fend off upper respiratory diseases.
In fact, a different study found that people with sedentary lifestyles needed twice as many sick days as those who just walked for 35 to 45 minutes five days each week. As we all know, there is no more picturesque location for a family bike ride, hike, or jog than New York in the fall. So venture outside to take advantage of the lovely weather and even lovelier flora!
5. Get More Rest
Most of us are less concerned about getting a decent night's sleep during the summer since we love the long summer evenings spent outside. It's crucial to maintain a regular sleep routine now that the days are shorter and the temperatures have decreased to avoid getting sick. Both the frequency and quality of sleep have a direct impact on both physical and mental health. According to one study, those who get less than 7 hours of sleep each night are up to three times more likely to get the flu than people who get more than 7 hours of sleep. So make an effort to set up and adhere to a sleep regimen!
