Writing down your feelings is a great way to process your anger. Writing can help you to heal primary emotions like anger and vulnerability. It can also help you to process and heal hurt parts of yourself. You should take at least 5 minutes a day to write. Often, just writing your thoughts out is enough to get things off your chest. Here are some examples of writing down your feelings:
Meditation
Anger is a very powerful emotion. Anger can make you do terrible things, not only to yourself, but to others as well. But when you learn how to deal with anger through meditation, you'll find that anger doesn't have to take over your life. Anger is just what you need for the practice. So how do you start? Listed below are several tips:
Exercise
Physical activities such as walking or running can help you release negative energy and calm your mind. Before you start an exercise routine, however, it is important to consult a physician to make sure that you are healthy enough to do so. If you have a physical condition, it is also essential to consult a personal trainer or other medical professional. Walking or running can help you release negative energy while keeping your mind focused on the beauty of nature. You can also practice breathing exercises and use affirmations to clear your mind.
Therapy
Therapy for dealing with anger is helpful to improve your emotional intelligence and help you make better decisions when triggered by anger. It can also help you learn to recognize signs of arousal and reduce reactivity. By learning to recognize the signals, you can develop new ways to deal with anger, improve your relationships, and learn to deal with anger in a constructive way. Listed below are some techniques used in therapy for dealing with anger.
Writing stuff down
Write stuff down. It may seem like a small step, but writing your feelings down on paper can be therapeutic. Whether you're angry at yourself, at someone else, or at a situation, writing it down can help you process your anger and reduce its impact on your life. It can also help you understand why you're feeling the way you do. You can then see what you did to cause your anger, and work to minimize the negative effects on yourself and others.
Time-out
In the event of an angry outburst, calling a time-out can be beneficial. It gives everyone involved in the situation a chance to cool down and think before responding to the other person. It can be as simple as taking a deep breath or even doing some mindfulness exercises. As you are calling a time-out, you should also plan an explanation of the situation. You should be clear and open about your plan and what will happen if you don't follow it.
