It might be difficult to get out of bed after a long night of drinking, especially if you feel queasy. Be at ease, though! Take some over-the-counter medication, fill up on food and liquids, and get some much-needed rest. You'll be back on your feet very quickly. You might want to concentrate on drinking moderately and avoiding a hangover in the future, but for the time being, just concentrate on feeling better.
Things to Be Aware Of
- Bananas, Pedialyte frozen pops, mint tea, and electrolyte-rich sports drinks can help you gain strength.
- To relieve intestinal discomfort, try Pepto-Bismol, and if you've already puked, take some Emetrol.
- Take care of yourself by taking a relaxing, hot shower, getting some relaxation, and allowing your body the time it requires to recover.
Method 1: Eating and Drinking to Ease Nausea
1. Eat toast or crackers as a snack. Despite the fact that eating is one of the best ways to help with nausea relief, it is probably the last thing you want to do right now. Try munching on a few simple crackers or pieces of dry toast. Up until you feel good enough to eat, keep having little snacks.
2. Drink a lot of water. Being dehydrated plays a key role in hangovers. You need to drink more fluids if you want to feel better and reduce your nausea. Sports drinks, fruit juices, and vegetable juices can all help you replace your electrolytes. As your stomach starts to calm, sip some water. Steer clear of soda and other sugary beverages.
3. Eating bananas. Potassium levels are lowered by frequent drinking, which may be a factor in hangovers. Take a few banana nibbles or make a smoothie by combining a banana and almond milk.
4. Drink Tea with mint. Mint works wonders in calming troubled stomachs. Make some mint tea for yourself to enjoy. This is a fantastic choice because it relieves stomach discomfort while aiding in your body's hydration.
5. Drink no more than one cup of coffee. The traditional recommendation to drink coffee to cure a hangover is a little erroneous. While a cup of coffee can help you wake up and calm a racing mind, it can also make you feel sick to your stomach. If you normally drink coffee, try cutting back to just one tiny cup. If you don't typically drink coffee, stay away from it entirely. If you have acid reflux, never drink coffee when you're hungover. Your acid reflux may get worse if you drink coffee.
6. Pick up some Pedialyte freezer pops. Pedialyte is a product made to aid in the rehydration of children, but it can also assist you. Although Pedialyte is also available in liquid form, it is more likely to calm your stomach and restore your electrolytes if you suck on a Pedialyte freezer-pop.
Method 2: Using Medication
1. If you suffer body aches, sip Alka-Seltzer. Aspirin (acetylsalicylic acid), sodium bicarbonate, and anhydrous citric acid are the main ingredients of alka-seltzer. In addition to acting as an anti-inflammatory and painkiller, aspirin also works to neutralize stomach acid along with sodium bicarbonate and citric acid. Fill a small glass with water, add 2 pills, and sip the mixture rapidly.
2. If you experience several digestive issues, try bismuth subsalicylate. Heartburn, indigestion, bloating, diarrhea, and nausea can all be treated with bismuth subsalicylate (commonly known as Pepto-Bismol, Kaopectate, and other brand names). This might be the best option for you if you have multiple types of stomach discomfort.
- The salicylate of bismuth is available as a liquid, chewable tablets, and capsules.
- Read the dose recommendations on the packaging.
3. If you're looking for a salicylate-free option, use sodium citrate dihydrate. Chewable pills of sodium citrate dihydrate, popularly known as Nauzene, are available. Start with 2 pills, then take one more tablet every 15 minutes until your symptoms go away.
- This product promises to start working in four minutes.
- 24 pills maximum should be taken in a 24-hour period.
4. If you have already vomited, consider using phosphorated carbohydrate solution. The action of phosphoric acid carbohydrate solution, also known as Emetrol, is the relaxation of the stomach muscles. If you feel like you can't stop vomiting up, this is a fantastic option.
- Liquid phosphoric acid carbohydrate solutions are available.
- Read and adhere to the directions.
Method 3: Using Relaxation
1. Take a bath. A shower can occasionally make you feel much more like yourself. Consider taking a shower, washing your hair, and donning some fresh clothing. Your upset stomach can feel better if the fragrances and odors from the previous night are eliminated. Additionally, taking a shower is a good way to recharge. Stay out of the water and don't heat it up too much. Your motion sickness may worsen as a result.
2. Get plenty of sleep. I'm hoping you have some time to rest. Hangovers can also result from tiredness in addition to dehydration. Attempt to fall asleep once again or take a secret afternoon nap. Try taking a nap on the couch if you have trouble going to sleep again.
3. Allow some time. The truth is that the only way to get over a hangover is with time, even though any of these remedies might make you feel a bit better. You'll feel OK in a few hours (or, in the worst circumstances, a whole day).
